Hair plays a significant role in every individual’s life, especially youth. Hair can change a person’s look to a great extent, but all this does not come for free. One needs to take a great care of his hair using good hair products. There are different types of hair like dry hair, oily hair, balanced hair etc. Each hair type needs different treatment and care. There are many products available in our website that boasts hair for their superior quality and worthiness.
Diet and Hair
by Afro Hair Care
Hair health begins from inside to outside of the head. Just like the nerves system there is a body system, called integumentary system. The integumentary system contains hair, skin, and nails. People use a lot of different products to get healthy hair. Good care of your body and nutrients are necessary for healthy hair. Unhealthy is due to poor nutrition. Unhealthy hair is dull, dry, and may have a lot of split ends; it is unattractive. They appear to be frizzy.
A diet which is high in sugar, salt and animal fat not good for your hair. They create added stress on the body, resulting in need for more nutrients for the body. Faulty eating habit depletes Vitamin B. Vitamin B has lots of different functions for humans; it prevents hair loss, helps fingernails remain healthy. Foods like bread and egg contains vitamin B and vitamin C. Vitamin B and C are necessary for hair growth, hair color, and good circulation. They prevent individual strands of tresses from breaking. Although multivitamin is good for hair, but it is necessary to get the right nutrients from the food. Vitamin A gives a healthy scalp and it works wonders for skin. Avoid eating junk foods and consuming unhealthy drinks, they deplete body's nutrients. Some drinks like coffee contain a lot of caffeine which is harmful for hair. Drink at least eight glasses of water per day is for healthy hair clean out your system. This will help your body to get dehydrated and your hair will also get more moisture. Hair is 98 percent protein. Hair locks are dead protein. Hair is dead as soon as it grows out of the head. For healthy hair you need to supply them with protein. Meat, seeds, and nuts have got plenty of protein in them.
One must abstain from alcohol and smoking as they too rob the body of vitamin B and vitamin C.
Slow Growing Hair
by Afro Hair CarePeople those who dream of long hair expects their hair to grow at a faster rate than normal. Different people have different hair growth rate but human hair on an average grows only 6 inches in a year. Hair growth is affected by factors such as health, heredity and weather conditions.
Once the hair comes from the scalp, it is considered dead and has no way to renew itself. The hair is couples of year old by the time it is past the shoulders. Hair growth is also affected by daily wear and tear like brushing dying, bow drying, washing etc. Split ends also slow down the process of hair growth so trim your hair regularly.
Once the hair comes from the scalp, it is considered dead and has no way to renew itself. The hair is couples of year old by the time it is past the shoulders. Hair growth is also affected by daily wear and tear like brushing dying, bow drying, washing etc. Split ends also slow down the process of hair growth so trim your hair regularly.
A healthy diet plays a major role in the condition and growth rate of hair. Hair may thin due to nutritional deficiencies. Any health related problem may also retard the growth of hair. Take high protein diet, since hair is made up of protein a low protein may retard the hair growth cycle. Do not take stress, because excessive stress will not only slow down the hair growth cycle, it may also result in to hair loss. Regular sleep of seven to nine hours boosts hair growth cycle. Take a balanced diet, it helps maintain and improve good hair growth. Massage your scalp regularly to promote blood circulation because this boosts the hair growth. Take choline and inositol supplements, they are helpful in slow hair growth. Tyrosine an amino acid is also helpful in boosting hair growth cycle. Vitamin A, B, C, E, and K are very important for good hair growth. Protein rich foods like fish, meat, egg, cheese, nuts etc.
Avoid any contact with chlorinated or salt water and over exposure to scorching sun; it will retard your hair growth. Use a shampoo that contains SPF if your hair are over exposed to sun.
Avoid any contact with chlorinated or salt water and over exposure to scorching sun; it will retard your hair growth. Use a shampoo that contains SPF if your hair are over exposed to sun.
Remedies for Hair Loss
by Afro Hair CareHair loss is a common phenomenon and we lose about 20 to 100 hairs every day. Nevertheless, one’s heredity, diet, hormones, illness, and medication play a vital role in hair growth. If there is any problem in any of these factors, hair loss is higher, leading to thinning and baldness in both men and women. There are many hair loss remedies and treatments that are available in plenty in the market. Not every remedy will suit you, so you should use one that is most appropriate for you.
Natural Hair Loss Remedies:
The best way to go is natural. Some of the natural and very effective hair loss remedies you can try are given here. To start with, eat a diet rich in vitamin A, iodine, proteins from green leafy vegetables, sprouts, yeast, lentils, spinach, soy beans, peanuts, milk, and buttermilk. Consume plenty of water and fresh fruit juices to stay healthy and for lost hair to grow again. Massage hair with coconut oil or milk into the scalp thrice a week and allow it to soak for an hour or two. Wash off with warm water and a mild shampoo. Almond and olive oil are also good for massaging the scalp to stimulate hair growth. Boil coconut oil with dried pieces of Indian gooseberry, pepper corns, fenugreek seeds, cumin seeds, or dried lemon peels. Store in a jar and use it often to promote hair growth.
Egg white whisked with honey can be applied on the scalp and hair for providing nourishment. Aloe vera gel can be applied on the scalp along with powdered fenugreek seeds. Wash off after an hour with warm water. Bhringaraj oil is considered an effective remedy for hair loss. Saw palmetto extract can also be used as natural remedy for hair loss. Extract the essence of rosemary, sage, nettle, burdock, and peach leaf by boiling them in water and use it every day for washing hair. Jojoba oil is effective in clearing any skin infection that might cause hair loss. It enables hair growth and is a great moisturizer. Henna, an Indian herb, can be boiled in coconut oil and used regularly as a hair loss remedy. Its powder can be mixed with yogurt and applied on the scalp, though it will color your hair. In order to maintain healthy hair even in the long run it is necessary to consume a healthy diet and avoid harmful hair products. Avoid hot water for washing your hair and always use good quality shampoos and conditioners, preferably herbal. Massage your scalp regularly to promote blood circulation and stimulate better hair growth.
The best way to go is natural. Some of the natural and very effective hair loss remedies you can try are given here. To start with, eat a diet rich in vitamin A, iodine, proteins from green leafy vegetables, sprouts, yeast, lentils, spinach, soy beans, peanuts, milk, and buttermilk. Consume plenty of water and fresh fruit juices to stay healthy and for lost hair to grow again. Massage hair with coconut oil or milk into the scalp thrice a week and allow it to soak for an hour or two. Wash off with warm water and a mild shampoo. Almond and olive oil are also good for massaging the scalp to stimulate hair growth. Boil coconut oil with dried pieces of Indian gooseberry, pepper corns, fenugreek seeds, cumin seeds, or dried lemon peels. Store in a jar and use it often to promote hair growth.
Egg white whisked with honey can be applied on the scalp and hair for providing nourishment. Aloe vera gel can be applied on the scalp along with powdered fenugreek seeds. Wash off after an hour with warm water. Bhringaraj oil is considered an effective remedy for hair loss. Saw palmetto extract can also be used as natural remedy for hair loss. Extract the essence of rosemary, sage, nettle, burdock, and peach leaf by boiling them in water and use it every day for washing hair. Jojoba oil is effective in clearing any skin infection that might cause hair loss. It enables hair growth and is a great moisturizer. Henna, an Indian herb, can be boiled in coconut oil and used regularly as a hair loss remedy. Its powder can be mixed with yogurt and applied on the scalp, though it will color your hair. In order to maintain healthy hair even in the long run it is necessary to consume a healthy diet and avoid harmful hair products. Avoid hot water for washing your hair and always use good quality shampoos and conditioners, preferably herbal. Massage your scalp regularly to promote blood circulation and stimulate better hair growth.
